Wednesday, April 29, 2009

Be Mindful of What You Put into Your Body

Takeaway Value from this video:

1. Eat 4 meals a day every 4 hours to train metabolism.
2. Meals should be balanced - 1 part protein, 2 part carbs.
3. Learn how much fat is in your food.

No comments:

Post a Comment

Related Posts Plugin for WordPress, Blogger...