Saturday, February 19, 2011

Ouch! Golfer's Elbow?

I said in an earlier post that I was going to give the Pilates Power Gym a try. Well, I did what I always do - I overdid it. Earlier this week, I noticed a burning sensation and occasional pain on the inside of my elbow. It's kind of like when you have blood drawn and then you feel sore in that area, but I had the added element of occasional pain shooting through my arm. When it didn't go away immediately, I did what most of us do these days - I Googled it. Unlike 'tennis elbow' which hurts on the outside, 'golfer's elbow' hurts on the inside. As I continued my search, I ended up in a forum for bodybuilders, and it turns out that using too much weight or improper form when doing exercizes for biceps can cause the condition.

So, even though I love the machine I've been using, I'm going to have to be more careful. In the past, when I hurt myself overdoing, I would quit. "What's the use?" I'd say. "I always get hurt." Well, I'm not going to let myself fall into that trap this time. I'm determined to continue.

Have you tried something new lately? How are you doing with your goals?


Wednesday, February 9, 2011

How I Said Good-Bye to Sugar

Are you able to stay away from sugar? That could prove to be very difficult. Here's one woman's account of her struggle and eventual victory over sugar cravings.

How I Said Good-Bye to Sugar

Image: Suat Eman /

Tuesday, February 1, 2011

Trying Something New - Pilates Power Gym

A new year. A new machine. Well, almost new. My friend, Teri, bought the Pilates Power Gym and I got a great buy on it used (Thanks, Teri!). I just had to order the workout DVD. Now that I have the DVD, I have no excuse. I must utililize the machine. So, today is my first day to try the basic workout.

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