"According to an article published in the Journal of the American Dietetic Association, larger portion sizes and eating too much fast food have both contributed to the prevalence of obesity in the United States. The research showed that women who ate more fast food meals had higher calorie and fat intake and more body fat."
Unfortunately, I can attest to this. In this article on the CBN.com site, Beth Reinke gives tips for dining out without pigging out. I like that! I'm already splitting my portions in half and saving it for lunch the next day, but I need to work more on getting sauces and dressings on the side.
Dining Out Done Right
Image: Suat Eman / FreeDigitalPhotos.net
