A good friend of mine called yesterday and told me about a blog she follows where she has learned a new way of eating. In five weeks, she has lost 17 lbs. Impressive. But the important thing is, she has arthritis and she is feeling much less pain. Now that's what I call a impressive!
So, here's the link. Check it out. Let me know if you follow the plan and have success with it, too. I'm trying to re-program my mind to think of sugar and flour as toxins for my metabolism.
Here's the link to The Wellness Mama:
http://wellnessmama.com/
