Jim Karas: Exercising in Your Home

Well, I've opened up the floodgates. Here we go...

Jim Karas: Exercising in Your Home

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I Think It's Time

Oh, I hate it. And I mean, really hate it. But I think it's time to exercise. I'm at a complete standstill in my progress towards a waistline and I just saw a picture of myself someone sent to me by email. You know - one where they're snapping away while I remained unaware? One where I didn't know to suck my gut in and smile. Oh, dear...

I don't look healthy. I look sick and tired. For a long time, I felt that way, but looked healthy. But looks can be deceiving and now my outside is not hiding how I feel on the inside. In order to remedy this, I must be even more proactive. I have a perfectly good treadmill downstairs. I live in a beautiful neighborhood with sidewalks and a big dog who would love it if I'd take her for a walk now and then.

So even though I've avoided the dreaded 'e' word on this blog, I suppose I couldn't avoid it forever.

Now to come up with a plan...

Relief for Inflammatory Diseases

Relief for Inflammatory Diseases

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Trigger Time

It's 3 PM. Do you know where your willpower went? Have you seen mine? Because about midafternoon, it takes a hike. And about 10 PM, it takes off and never comes back.

I'm not a doctor or nutitionist, but I'm fairly certain it has something to do with blood sugar levels.

What time are you most vulnerable to snacking? What's your solution?